Whey protein powder is an excellent solution for boosting your energy levels, helping your muscles recover, and kickstarting your day. Fortunately, staying fit while feeling full has never been easier. There are many whey powder solutions that will do the job and keep you energized whether you’re a professional athlete or a regular person. Since there’s a lot of offer on the market and you want to be sure that you only put the best of quality down your throat, we’ve prepared the ultimate buying guide that will help you identify the best whey protein powder for your needs.
Your hunt for the perfect protein powder ends here! First of all, we would like to introduce to you TGS All Natural 100% Whey Protein Powder, a solution designed to deliver functional nutrition free of harmful additives, fillers, colors, flavors, sweeteners, and preservatives. To suit your specific needs and help you find out what your body craves, we have also prepared a thorough buying guide and several other whey protein powders to choose from!
This high-quality, effective whey protein powder offers 25 grams of protein per serving. It comes in a 2- or 5-pound pack and is free of harmful additives, fillers, colors, sweeteners, and preservatives. This all-natural whey powder is also non-GMO and naturally flavored.
Top 5 Whey Protein Powder
|TGS All Natural 100% Whey Protein Powder||No flavor, natural taste||All-natural, unflavored, non-GMO, no fillers, no preservatives||Check Price|
|Optimum Nutrition Gold Standard 100% Whey Protein Powder||23 flavors||Isolate powder, Rich in naturally occurring BCAAs||Check Price|
|Cellucor Whey Protein Isolate Powder||7 flavors||Isolate powder, easy to digest||Check Price|
|MusclePharm Combat 100% Whey Protein Powder||10 flavors||Free of artificial dyes, fillers, gluten||Check Price|
|Dymatize ISO 100 Whey Protein Powder Isolate||17 flavors||Isolate powder, easy to digest||Check Price|
1. Best Overall Whey Protein Powder
TGS All Natural 100% Whey Protein Powder
If you are looking for unflavored protein powders that mix well with milk, juice, and water, this whey protein by TGS Nutrition might be the right option for you. This product is made of pure whey, making it ideal for post-workout muscle recovery, low carb diets, general supplementation, and meal replacement drinks.
With only two ingredients – whey protein concentrate and sunflower lecithin – it guarantees that there are no fillers, additives, artificial colors, sweeteners, flavors or preservatives in the product that may hamper your goals. It is also soy-free, non-GMO, gluten-free, and rBGH growth hormone-free. No bleach or acid are used during the processing.
Because this product is unsweetened and unflavored, you can easily mix in any flavor that you want. From low-calorie chocolate powder to fruit juices, milk, and extracts, it lets you take control of your preferred flavors so you will never get fed up with the same taste.
Delivering 25 grams of protein per serving, this product comes in a 2- or 5-pound resealable bag, so there is no need to worry about taking this supplement with you when you’re traveling. To consume the powder, simply mix one scoop (30g) in 8 ounces of water, smoothie, or juice.
Pros and Cons
- Unsweetened and unflavored
- It lets you add your preferred flavor, and it mixes well without lumps
- Non-GMO, soy-, gluten-, and rBGH growth hormone-free
- Great for traveling
- 25 grams of protein per serving
- It has an unpleasant taste when taken alone
- Some users have reported that the Ziploc doesn’t work properly
2. Best BCAAs-Enhanced Whey Protein Powder
Optimum Nutrition Gold Standard 100% Whey Protein Powder
Whether you are looking for whey protein for post-workout recovery or you just want to incorporate it into your diet, this Gold Standard 100% Whey Protein by Optimum Nutrition might be the right product for your lifestyle. It delivers 24 grams of whey protein, 4 grams of glutamine, and 5.5 grams of naturally occurring BCAAs per serving.
Designed for people who want a safe, clean, and quality macronutrient supplement, this product has whey protein isolates as its primary protein source. It also includes whey peptides and whey concentrate. For easy preparation and consumption, this product is already instantized.
Great for pre- and post-workout, this product helps increase strength, build muscle, and improve results of exercising. Also, those who are using an Alexa device might enjoy the ‘Optimum Nutrition Workout Recipes’ skill.
This supplement is available in 23 delicious flavors, including double rich chocolate, rocky road, cappuccino, cookies and milk, and French vanilla. It is also sold in multiple sizes, letting you choose your preferred taste and amount according to your preferences.
Pros and Cons
- Available in 23 flavors
- Fast-acting supplement
- 24 grams of whey protein, 5.5 grams of BCAAs, and 4 grams of glutamine per serving
- Low carbs, low fat, and low calories
- Flavored options contain Acesulfame-K and Sucralose
- Strong aftertaste
3. Best COR-Performance Whey Protein Powder
Cellucor Whey Protein Isolate Powder
If you are searching for a great tasting protein supplement that checks all the boxes for low carbohydrate and low calories, this protein powder might be your next workout buddy. The COR-Performance Whey helps replenish nutrients after training, maintains lean muscles, and indulges your sweet tooth without feeling guilty.
Available in 7 delicious flavors, this tasty supplement can be your ultimate dessert. Flavors options are chocolate chip cookie dough, strawberry milkshake, cookies n’ cream, cinnamon swirl, peanut butter marshmallows, molten chocolate, and whipped vanilla. It also mixes well with water or milk with no graininess or residue.
This blend of whey protein concentrate and whey protein isolate is reasonably low in calories and fats, making it an ideal source of protein before or after extensive workouts. It also contains three digestive enzymes – lactase, protease, and protease A-S – to help improve digestion. Its lactase content also helps individuals having problems digesting dairy products.
Every serving of this delicious powder offers 24 grams of whey protein to satisfy your protein needs after exercises or throughout the day.
Pros and Cons
- 24 g of protein per serving
- Contains three digestive enzymes for better digestion
- Available in 7 delicious flavors
- Mixes well in water and milk
- Helps build muscles
- Contains common allergens
- It includes sucralose and acesulfame potassium
4. Best Whey Protein Powder for Easy Mixing
MusclePharm Combat 100% Whey Protein Powder
A blend of five different types of macronutrient sources, Muscle Pharm Protein is designed for athletes and anyone who wants slow, medium, and fast acting and digesting sources of proteins. It helps you achieve lean muscle and replenishes nutrients after exercises to fuel performance and muscle recovery.
The Micro-Filtered Whey Protein Blend that is present in this supplement includes Whey Isolate, Whey Hydrolysate and Whey Concentrate. It also contains Egg White Albumen, a fast-digesting source of protein, and Micellar Casein, a slow absorption, anti-catabolic protein. This makes this blend an extremely versatile source of protein for extreme workout goals.
This product contains an additional BCAA Blend, which may not be suitable for beginners or casual gym-goers as the protein powder itself already gives a decent dose of BCAA. Extra BCAA blend gives a bigger boost, making this product efficient for advanced level gym-goers, professional athletes and bodybuilders who need more BCAAs.
Easy to mix with water, fruits, almond milk, and vegetables, it provides 25 grams of protein per serving.
Pros and Cons
- Low calories
- Contains five different types of macronutrient sources
- Additional BCAA blend
- Offers 25 grams of protein per serving
- Low in lipids and sugars
- Inclusion of sucralose and acesulfame-K
- May not be suitable for casual gym-goers or beginners
5. Best Whey Protein Isolate
Dymatize ISO 100 Whey Protein Powder Isolate
The ISO 100 by Dymatize is made from 100% hydrolyzed whey protein, which is easier to digest as it is already pre-digested through enzymatic hydrolysis. This allows you to get the amino acids you need to build lean muscles as fast as possible.
Every serving of this product contains 25 grams of protein, 106 calories, and 1 gram of carbohydrate. It also contains 5.5 grams of BCAA to increase protein synthesis, reduce fatigue, and alleviate muscle pain.
This whey protein is also ideal for those who are lactose intolerant as hydrolyzed proteins are already purified to minimize or eliminate allergic reactions. The process also removes excess fat, carbohydrates, cholesterol, and lactose to ensure fast digestion and assimilation.
Two more great things about this supplement include the ability to mix the powder with your favorite beverages and the variety of flavors that it comes in.
It is available in 17 different flavors, including fudge brownie, cinnamon bun, cookies and cream, peanut butter, and strawberry.
Pros and Cons
- Gives 25 grams of protein per serving
- Contains 2.7 grams of Leucine and 5.5 grams of BCAAs per serving
- Lactose- and gluten-free
- Available in 17 different flavors and four sizes
- Ideal for people with lactose intolerance
- Contains modified soy oil
- A few users reported that it tastes horrible
What is Whey Protein?
Protein is a macronutrient responsible for building and sustaining body tissues and muscle mass. Along with fat and carbohydrates, this essential macronutrient is in high demand within our bodies.
Besides its effect on muscles, protein is also crucial to bone and blood health and works to preserve your hair, skin, and nails. Sufficient intake can also ensure that your immune system stays strong and that your body heals faster in case of injury.
While there are many different sources of proteins, whey derives from milk which consists of 80% of casein milk protein and 20% whey. When milk is converted into cheese, the solid crust is separated from the liquid which consists of whey.
After that, the fluid containing whey undergoes several treatment processes and ends up in the form of whey protein powder, a relatively tasteless powder that is commonly added to other protein powders, protein bars, and even baked goods. It can, however, also be consumed alone.
Whey Protein Powder
Taking whey protein powder is an excellent solution for adding 25 – 50 grams of essential protein to your diet daily. These powders come in various flavors and can be easily incorporated into one’s diet.
For that reason, they are not only suitable for gym enthusiasts and bodybuilders but also for anyone who wishes to secure sufficient protein intake.
The Many Benefits of Whey Protein Powder!
Protein powder is often associated with people who are no strangers to the gym. As you work out your muscles get torn and need protein to recover. Drinking protein shakes helps you introduce more protein to your body and consecutively speed up the regeneration process.
Protein powder, however, isn’t merely for fitness enthusiasts. It is also an excellent choice for those recovering from an injury or still growing. People who don’t get enough protein from other sources are also advised to introduce whey protein powder into their diet.
One particularly active and beneficial amino acid found in whey is called leucine. This growth-promoting amino acid makes whey protein highly effective at regenerating muscles as well as preventing muscle loss and encouraging overall strength.
Good for the Health
Cardiovascular disease is one of the leading causes of death all around the world. Fortunately, dairy products such as whey protein powder have been proven capable of reducing blood pressure and improving cardiovascular health.
Additionally, whey protein was also shown beneficial for those dealing with Type 2 diabetes. This can be achieved due to its ability to moderate blood sugar levels and consecutively influence insulin sensitivity.
On top of that, a large review of studies has shown that whey protein supplements might reduce CRP, a C-reactive protein that is one of the key markers of body inflammation. This means that whey powder might be a solution for dealing with chronic inflammation and related pain.
Whey protein has also been linked to reducing the LDL (bad) cholesterol levels.
Helps Manage Weight
Thanks to their ability to keep you full for a long time, protein shakes are a common solution for maintaining a healthy weight or even losing weight. When used in conjunction with a healthy diet, they may also help you build up body mass faster. The more muscles you have, the more calories your body will use for their maintenance and the easier it will be for you to maintain a healthy weight.
Additionally, whey protein powders have been associated with:
- Suppressing appetite and food cravings, leading to decreased calorie intake
- Boosting metabolism and therefore helping you burn more calories
Ease of Use
Are you always too busy to take your time and eat a proper meal?
As the case is with all protein powders, the whey ones are also extremely easy to use and will take you little to no time to prepare. This will not only help you save a lot of time but also allow you to get the necessary nutrients even when you don’t have the time to cook and might think of skipping a meal.
Additionally, all you need to mix protein powder properly is a shaker and some water. This means that you can have a satisfying meal ready in just a few minutes. You can also take it with you as you go to the gym, work, or when traveling.
Types of Whey Protein
There are three main types of whey protein that you might be interested in. The main difference between them is in the way they are processed.
- Concentrate: Whey concentrates are the most popular solution and consist of 70 – 80% protein. As they contain some milk sugar, also known as lactose, as well as fat, they are by far the tastiest alternative.
- Isolate: Isolates are comprised of anywhere from 90 – 95% protein, meaning that they are more protein-dense than the concentrates. This, however, comes at a price. Isolates lack a lot of benefits that fat and lactose have to offer.
- Hydrolysate: Commonly known as hydrolyzed whey, this pre-digested type of whey protein is easy to absorb. While it causes more significant spikes in insulin levels, hydrolysates might be suggested for those with serious muscle-building goals or digestive issues.
In general, the best way is to go with whey concentrate, as it is usually the cheapest form with most beneficial nutrients. On top of that, it also comes with the best taste.
If you have problems with lactose or if you’re trying to maximize your protein intake, however, you might be better off using whey protein isolate or hydrolysate.
How Much Protein Should I Eat?
Despite protein being a macronutrient essential to our health, there’s a limit to everything we eat. Eating too much protein can lead to adverse effects such as weight gain, constipation, bad breath, diarrhea, dehydration, and even kidney damage.
According to the experts, an average woman requires 46 grams of protein per day while an average man needs around 56 grams.
The ideal protein intake, however, should be based on several factors including your weight and activity. For people with zero or little to no activity, 0.8 grams of protein per kilogram of body weight is enough to satisfy daily needs.
If you are exercising regularly, especially if you’re doing weightlifting, you might need up to 1.7 grams of protein per kilogram of your body weight each day.
What to Keep in Mind When Choosing Whey Protein Powder
Selecting the right product for your needs is no easy job. As you are probably looking for a long-term solution to rely on, take into consideration these factors before investing in a whey protein powder.
Quality over quantity is key to choosing the right powder. Strive for products that contain no more than ten ingredients. For the sake of your health, you should also be able to recognize or identify those ingredients easily through an online search.
Avoid whey products rich in artificial sweeteners, synthetic flavors and colors, and refined sugar.
Any additional substances that are hard to recognize are usually just fillers added in trace amounts with the intention to deceive the buyers into thinking they offer ‘something more.’
Keep in mind that if an ingredient is too hard for you to read, it’s probably not something you want to eat without a doubt.
Most whey protein powders come in plenty of different flavors including chocolate, vanilla, and various fruits. While you are encouraged to choose a product with the flavor that suits you the most, you should also try your best to stay away from those containing artificial additives.
If you don’t like the flavor of the powder you buy, you can always give another one a try. Even if two products have the same flavor, the taste can vary significantly from product to product. Keep testing until you find the one that suits you.
Some products are also free of any flavorings, meaning that you can taste the natural flavor of whey or add your own flavors to it if needed.
The protein, lactose, and fat content of the whey protein powder greatly depend on its type.
If you’re in need of an overall solution, we suggest concentrated whey protein, as it contains 70 – 80% protein plus other beneficial ingredients.
If you’re after securing maximum protein intake, however, you might give isolates a try. These include 90 – 95% protein but lack lactose and fat that concentrated whey offers.
Additionally, you might want to consider pre-digested, hydrolyzed whey if you’re after optimal absorption and quick gains.
Cheap products are often made possible due to a source of inexpensive raw ingredients. These ingredients, however, are normally of lower quality than those found in more expensive powders.
When comparing the prices between several products, make sure to consider the weight or amount of servings they offer and their protein content.
In order to get your hands on the best product out there, it’s mandatory to do thorough research and read what others have to say about a particular product. Fortunately, we already did this step for you.
If you decide to look for another product, however, be sure to investigate the ratings and make sure that the company offering the protein powder is verified by the authorities and free of legal disputes relating to the products they provide.
Where Else Can I Get Protein?
If you’re still looking for alternative sources of protein, here’s a comprehensive list of foods rich in protein that will keep you full and help you get rid of the extra pounds.
Top non-vegan protein sources:
- Seafood: Also an excellent source of omega-3 fatty acids.
- Lean meat: Avoid fatty meat and opt for lean, protein-rich white meat.
- Eggs: Affordable and healthy source of protein that you can enjoy on a daily basis.
- Dairy products: Milk, yogurt, and cheese are not only rich in protein but also contain valuable Vitamin D and calcium.
Top vegan protein sources:
- Legumes: Beans, peas, and lentils are an excellent source of protein as well as other essential nutrients.
- Nuts & seeds: A protein-enhanced vegan diet should always consist of peanuts, walnuts, almonds, and pumpkin seeds amongst others.
- Algae: Spirulina is a storehouse of valuable nutrients.
Amaranth and Quinoa: Gluten-free grains rich in protein, fiber, iron, and complex carbs.
Using a high-quality whey protein powder on a regular basis can help you gain strength, recover from injuries, manage weight, and increase essential nutrients’ intake. Since there are plenty of different products on the market, however, it is no easy job picking the right one. To help you out with this overwhelming task, we have assessed several features you should consider before making a purchase and presented five top-notch whey protein solutions.
While the TGS All Natural 100% Whey Protein Powder made it to the top of our list due to high protein content and 100% natural composition, all of the whey powders introduced in this guide are rich in clean protein and will likely suit your needs and keep you energized. Now that you know which features to look out for, it’s time to give the selected products another peek and pick the best whey protein powder to invigorate your body!