Protein powder is an excellent solution for kickstarting your day and preparing yourself to take on any challenges that your hectic schedule throws at you. Fortunately, staying fit and caring about animals’ welfare go hand in hand pretty well! There are many solutions free of animal cruelty that will do the job and keep you energized. Since there’s a lot of offer on the market and you want to be sure that you only put the best of quality down your throat, we’ve prepared the ultimate buying guide that will help you identify the best vegan protein powder for your needs.
Your search for the right protein powder ends here! First of all, we would like to introduce to you Organic Muscle Vegan Protein Powder, a product designed to deliver functional nutrition free of chemicals and animal-derived substances. To suit your specific needs and help you find out what you need, we have also prepared thorough selection advice and several other vegan protein powders that you might want to consider.
This affordable yet effective organic protein powder offers all essential nutrients and is easy to digest. It consists of several natural ingredients including pea protein, rice protein, hemp protein, chia seeds, sacha inchi protein, quinoa sprout, Jerusalem artichoke, amaranth sprout, millet sprout, and flaxseed and offers 24 grams of pure protein per serving!
Top 5 Vegan Protein Powder
|Name||Net Weight (Grams)||Special Features||Price|
|Organic Muscle Vegan Protein Powder||760||Includes several natural, organic ingredients||Check Price|
|Thorne Research – MediPro Vegan All-in-One Shake||1,320||Consists of essential protein as well as vitamins and minerals||Check Price|
|Pure Food Plant-Based Protein Powder||512||Includes several natural, organic ingredients||Check Price|
|Ora Organic Chocolate Protein Powder||650||Includes several natural, organic ingredients||Check Price|
|Micro Ingredients Organic Spirulina Powder||454||Pure spirulina-based powder||Check Price|
1. Best Overall Vegan Protein Powder
Organic Muscle Vegan Protein Powder
With a net weight of 760 grams, this protein powder is easy to digest and mixes easily with other beverages. It is also quickly absorbed into the body and has a low allergenic profile. However, it has a bit of earthy aftertaste.
This vegan protein powder contains pea protein, rice protein, hemp protein, chia seeds, sacha inchi protein, quinoa sprout, Jerusalem artichoke, amaranth sprout, millet sprout, and flaxseed, which are all organic.
The pea protein in the mix has high amounts of BCAA’s, Arginine, and lysine, which is an excellent addition for those who are physically active. Its rice protein contains all nine essential amino acids and aids with muscle building and recovery while hemp protein has essential fatty acids that are not produced by the human body.
Considered as a superfood, chia seeds are loaded with fiber, EFA’s, calcium, and antioxidants. Sacha Inchi is packed with omega-3’s and essential amino acids. Quinoa sprouts and Jerusalem artichoke are powerhouses of protein, iron, magnesium, and fiber. Other ingredients also contain trace minerals and amino acids that help the body perform and recover from extensive exercises.
One serving of this powder has 24 grams of protein. Ideal for crossfitters, bodybuilders, athletes, and anyone who wants to live a fit and healthier lifestyle, this protein blend has nine types of essential amino acids for faster recovery.
Pros and Cons
- Organic certified plant-based proteins
- It has 24 grams of protein per serving
- Mixes easily with water, almond milk, juice, and others
- It contains all nine types of amino acids
- Easy to digest
- Earthy aftertaste
- Sandy texture
2. Best All-in-One Protein Powder
Thorne Research – MediPro Vegan All-in-One Shake
This vegetable-based protein powder is for anyone who wants a multi-vitamin/mineral daily protein supplement. It contains probiotics and digestive enzymes and doesn’t include artificial sweeteners, dairy, gluten, and soy. This product is also low in calories, fat, and sugar, and is guaranteed to be free of coatings, binders, and fillers.
Ideal for dairy-sensitive individuals, vegans, and vegetarians, this multi-nutrient powder provides 22 grams of protein per serving. With its easily assimilated proprietary blend of chlorella, chia, and pea proteins, this powder is a great alternative to more allergenic egg-, soy-, or casein-based protein products.
With a net weight of 1320 grams, MediPro contains fiber, vitamins A, B6, B12, C, D, and E, thiamin, riboflavin, niacin, and folates. It also includes calcium, iodine, magnesium, zinc, selenium, copper, manganese, potassium, and more. This vegetable shake helps replenish amino acids after performing intense physical activities.
Furthermore, it adheres to the Good Manufacturing Practices of the FDA. Easily mixed with water, juice, and other beverages, this vegetable shake is also safe for the elderly and children.
Pros and Cons
- Thorne products are guaranteed to be free of dangerous elements as well as binders, coatings, and fillers
- Supplies 22 grams of protein per serving
- This powder mixes easily with water, juice, and other beverages
- Safe for children, elderly, and people with diabetes
- It adheres to the Good Manufacturing Practices of FDA
- The price is higher than the cost of average protein powder
- Some consumers said that the taste is chalky
3. Best Clean & Natural Protein Powder
Pure Food Plant-Based Protein Powder
This dietary supplement has 100 percent organic, real food ingredients, and is free of dairy, gluten, corn, GMOs, soy, and additives.
Each serving comes with 3 grams of fiber from whole food sources and 1 billion CFUs of plant-based live beneficial bacteria (probiotics). This helps improve your immune system and digestive health without experiencing bloating and trapped gas.
Pure Food’s proven probiotic is also backed by 25 clinical studies. It has FDA GRAS (Generally Recognized As Safe) approval status, making it ideal for people with gastrointestinal sensitivities.
With a net weight of 512 grams, it provides 20 grams of protein per serving derived from organic brown rice, pea, and hemp proteins. It is an excellent choice for those who need to feed hungry muscles and boost their energy levels.
This plant-based protein shake contains lucuma powder, which is rich in antioxidants and nutrients that help control cholesterol levels and lower blood pressure. It also includes organic mesquite powder to help stabilize the body’s blood sugars and Bacillus coagulans that promote digestive health.
On top of that, Pure Foods, a small family-owned business, stated that they donate five meals to families in need for every bag sold.
Pros and Cons
- Helps boost immune system and gastrointestinal health
- 100% organic, real food ingredients
- Supplies 20 grams of protein and 4 grams of BCAAs per serving
- Mixes easily with any beverages
- It has FDA GRAS (Generally Recognized As Safe) approval status
- Like most protein powders, it has an earthy aftertaste
- The texture is sandy
4. Best Protein Powder for Chocolate Lovers
Ora Organic Chocolate Protein Powder
For those who want their drink to be chocolaty, this protein powder might be the product that you’ve been looking for. It is also available in vanilla flavor, allowing you to choose according to your preferences.
With 650 grams net weight, this vegan blend supplies 21 grams of protein per serving without added sugar. It includes digestive enzymes amylase, lipase, and protease to prevent upset stomach. The ingredients of this protein powder are derived from organic superfoods like acai, kale, pea, rice, flax, spirulina, hemp, sprouted quinoa, sacha inchi, and blueberries.
It also contains guar gum, turmeric, pomegranate, cranberry, coconut, broccoli, acerola, strawberry, raspberry, monk fruit, artichoke, sea salt, cocoa, blackberry, amaranth, and apple. This dairy-free, whey-free, and gluten-free protein powder uses a blend of organic stevia and organic monk to create a balanced sweetness.
Because there are no pesticides, herbicides, synthetic ingredients, or other non-organic materials used in the formulation or production process, you are guaranteed that the ingredients are sourced entirely from organic plant-based whole foods.
With smooth and minimal grit texture, it mixes well in liquid and can also be used in baking. It is recommended to shake, mix, or blend 8 ounces of water or up to 12 ounces of milk to prepare this protein shake.
Pros and Cons
- It provides 21 grams of protein per serving
- Chocolate flavor
- Certified USDA Organic; 100% plant-based
- No added sugar
- Made from more than 20 different superfoods
- Tastes chalky
- Strong aftertaste
5. Best Spirulina Protein Powder
Micro Ingredients Organic Spirulina Powder
Spirulina is blue-green algae that is one of the most discussed and most researched superfoods today. When it comes to spirulina powder, you want it to be pure and treated gently. This powder is treated only with heat without any harsh processing and is certified USDA organic.
With a net weight of 454 grams, it offers 10 grams of protein per serving. This supplement is 100 percent vegan, non-irradiated, and created without GMOs, preservatives, gluten, fillers, soy, artificial flavors or colors. A scoop is also included in the pack to help you get the right measurement, as it is recommended to take one to three servings per day.
With a rich source of phytonutrients such as GLA, carotenoids, phycocyanin and SOD, this product is full of nutrients and antioxidants. While it contains 60 percent protein, this Micro Ingredients’ powder is also an excellent source of manganese, iron and chromium, and vitamins A, B12, K1, and K2.
Drinking spirulina powder on a daily basis may help you improve brain and eye health, support cellular health, increase energy levels, strengthen the immune system, and enhance blood circulation.
According to Micro Ingredients, this spirulina powder has 280% more antioxidants than blueberries, 600% more protein than tofu, 3900% more iron than spinach, and 2800% more beta-carotene than carrots.
Pros and Cons
- Blends perfectly with cacao and cocoa powder, suitable for kids
- USDA organic spirulina powder
- Helps boost energy, reduce cholesterol, and aids in weight loss
- Scoop included for perfect measurement
- 10 grams of protein per serving
- Fishy odor
What is Protein?
Protein is a macronutrient responsible for building and sustaining body tissues and muscle mass. Along with fat and carbohydrates, this essential macronutrient is in high demand within our bodies.
Besides its effect on muscles, protein is also crucial to bone and blood health and works to preserve your hair, skin, and nails. Sufficient intake can also ensure that your immune system stays strong and that your body heals faster in case of injury.
The Many Benefits of Vegan Protein Powder!
Speed Up Recovery
Protein powder is often associated with people who are no strangers to the gym. As you work out your muscles get torn and need protein to recover. Drinking protein shakes helps you introduce more protein to your body and consecutively speed up the regeneration process.
Protein powder, however, isn’t merely for fitness enthusiasts. It is also an excellent choice for those recovering from an injury or still growing.
Help Manage Weight
Thanks to their ability to keep you full for a long time, protein shakes are a common solution for maintaining a healthy weight or even losing weight. When used in conjunction with a healthy diet, they may also help you build up body mass faster.
Additionally, vegan protein powders have been associated with improved digestion as they are rich in fibers. Healthy digestion is crucial to maintaining weight and staying away from various diseases and fatigue.
Good for the Health
Cardiovascular disease is one of the leading causes of death all around the world. Plant-based protein powder allows you to reduce the amount of cholesterol and saturated fats you ingest by eating animal-based products.
Plant-based diet also encourages mobility by improving joint health and reducing swelling and inflammation, unlike dairy-based diet.
Due to their many benefits and valuable nutritional value, anyone looking forward to improving their health is suggested to invest in quality vegan protein powder.
Easy to Use
Are you always too busy to take your time and eat a proper meal?
As the case is with all protein powders, the vegan ones are also extremely easy to use and will take you little to no time to prepare. This will not only help you save a lot of time but also allow you to get the necessary nutrients even when you don’t have the time to cook and might think of skipping a meal.
Additionally, all you need to mix protein powder properly is a shaker and some water. This means that you can have a satisfying meal ready in just a few minutes.
There are several reasons why you should opt for a plant-based protein powder rather than a non-vegan one. Not only are they better for your body and the planet, but they are also just as efficient!
Plant-based foods are a sustainable source of nutrition. As we know, large-scale agriculture comes with tremendous effects on the environment and the quality of food.
Fortunately, switching to vegan protein powder is easy and free of sacrifices. Plant-based protein powder is just as effective as non-vegan one and offers you a great way to increase your strength while enhancing your sustainability efforts.
Free of Antibiotics and Growth Hormones
Some companies will do anything in the name of profit, including exposing livestock to antibiotics and growth hormones. Vegan products are free of such inhumane practices.
Plant-based protein powders, on the other hand, may include ingredients that were treated with pesticides. To avoid that, you can simply opt for certified organic products.
Rich in Vitamins and Minerals
Since most vegan protein powders consist of several plant ingredients, there’s no denying that they are flourishing with vitamins and minerals crucial to good health.
If you’re having troubles eating enough fruits and vegetables, vegan protein powder can help you increase essential nutrients intake that animal-based protein powders simply can’t offer in such extent.
Rich in Fiber
Fiber content is another great reason why plant-based protein powder rocks. Plants are rich in fiber which keeps us full for extended periods and helps our digestive system run properly.
How Much Protein Should I Eat?
Despite protein being a macronutrient essential to our health, there’s a limit to everything we eat. Eating too much protein can lead to adverse effects such as weight gain, constipation, bad breath, diarrhea, dehydration, and even kidney damage.
According to the experts, an average woman requires 46 grams of protein per day while an average man needs around 56 grams.
The ideal protein intake, however, should be based on several factors including your weight and activity. For people with zero or little to no activity, 0.8 grams of protein per kilogram of body weight is enough to satisfy daily needs.
If you are exercising regularly, especially if you’re doing weightlifting, you might need up to 1.7 grams of protein per kilogram of your body weight each day.
What You Should Keep in Mind When Choosing Vegan Protein Powder
Selecting the right product for your needs is no easy job. As you are probably looking for a long-term buddy to rely on, take into consideration these factors before investing in a protein powder.
Quality over quantity is key to choosing the right powder. Strive for products that contain no more than 7 – 10 ingredients. For the sake of your health, you should also be able to recognize or identify those ingredients easily through an online search. Avoid powders rich in artificial sweeteners, synthetic flavors and colors, and refined sugar.
Any additional substances that are hard to recognize are usually just fillers added in trace amounts with the intention to deceive the buyers into thinking they offer ‘something more.’
Keep in mind that if an ingredient is too hard for you to read, it’s probably not something you want to eat without a doubt.
There is also an important difference between the terms natural and organic that you should keep in mind. While ‘natural’ and ‘eco’ can represent anything that derives or can be found in nature, such products are usually not regulated by the government.
If you want to be sure that the food you eat is free of toxic substances, chemical fertilizers, growth hormones, and artificial additives you should opt for ‘organic’ products.
Most vegan protein powders come in two flavors: chocolate and vanilla. You can also try to search for a product with a different taste, such as strawberry or coconut for example, but make sure that it doesn’t contain artificial additives.
If you don’t like the flavor of the powder you buy, you can always give another one a try. Even if they have the same flavor, the taste can vary significantly from product to product. Keep testing until you find the one that suits you.
Another thing that varies is the amount of protein that the powders include. While some products offer as little as 30% of protein, high-quality ones usually consist of 70 – 90% protein.
Lower protein content normally indicates that the powder contains more fillers, carbs, and fats.
Cheap products are often made possible due to a source of inexpensive raw ingredients. These ingredients, however, are normally of lower quality than those found in more expensive powders.
For example, cheap pea-based protein powder is more likely to contain pea deriving from a conventional farm while a high-end one probably consists of pea grown on an organic farm.
While it’s true that you usually get what you pay for, higher priced powders aren’t always better than their cheaper alternatives.
In order to get your hands on the best product out there, it’s mandatory to do thorough research and read what others have to say about a particular product.
Investigate the ratings and make sure that the company offering the protein powder is verified by the authorities and free of legal disputes relating to the products they provide.
Where Else Can I Get Protein?
If you’re still looking for alternative sources of protein, here’s a comprehensive list of foods rich in protein that will keep you full and help you get rid of the extra pounds.
Top non-vegan protein sources:
- Seafood: Also an excellent source of omega-3 fatty acids.
- Lean meat: Avoid fatty meat and opt for lean, protein-rich white meat.
- Eggs: Affordable and healthy source of protein that you can enjoy on a daily basis.
- Dairy products: Milk, yogurt, and cheese are not only rich in protein but also contain valuable Vitamin D and calcium.
Top vegan protein sources:
- Legumes: Beans, peas, and lentils are an excellent source of protein as well as other essential nutrients.
- Nuts & seeds: A protein-enhanced vegan diet should always consist of peanuts, walnuts, almonds, and pumpkin seeds amongst others.
- Algae: Spirulina is a storehouse of valuable nutrients.
Amaranth and Quinoa: Gluten-free grains rich in protein, fiber, iron, and complex carbs.
Having a reliable vegan protein powder by your side can help you gain strength, recover from injuries, manage weight, and increase essential nutrients’ intake. Since there are hundreds of different products on the market, however, it is no easy job picking only one.
To help you out with this daunting task, we have assessed the features you should consider before buying a protein powder. Keep in mind to opt for products with organic ingredients, high protein intake, and of course good ratings.
While the Organic Muscle Vegan Protein Powder made it to the top of our list due to high protein content deriving from several organic plants, all of the powders introduced in this guide will likely suit your needs and keep you energized.
Now that you know exactly what to look for, it’s time to pick the best vegan protein powder and invigorate your body!