Not a fan of running outside in the freezing cold or burning summer heat? Yeah, me either. If you want to fit in your daily cardio but aren’t crazy about trekking to the gym or running outside, we’d like to introduce you to the Sunny Health & Fitness SF-T7603.
If you’re looking for a versatile home treadmill that’s easy to adjust, monitors your heartrate, and can fit into your house or apartment, this might the pick for you.
We liked that it’s easy to move and has a simple-to-operate LCD screen. With 9 different speed options, it should be easy to find the right pace for your workout. Have something else in mind? Take a look through our Top 5 Treadmill picks to find your perfect fit.
Most of us are looking for a treadmill that doesn’t take up too much space, tracks our workout intensity, and provides some cushion to our feet. The Sunny Health & Fitness SF-T7603 delivers on all three counts. This treadmill folds up, and built-in hydraulic mechanisms make it easy to lower the belt length portion when you want to. Overall, it’s a great home treadmill for just about anyone.
Top 5 Best Treadmills for Home Use
|Name||Speed Settings||Incline Settings||Price|
|Sunny Health & Fitness SF-T7603 Treadmill||4||3||Check Price|
|Nautilus T614||22||12||Check Price|
|LifeSpan TR1200-DT5||8||1||Check Price|
|XTERRA Fitness TR150 Folding||12||3||Check Price|
|Exerpeutic TF1000||14||2||Check Price|
1. Best Overall Treadmill for Home Use
Sunny Health & Fitness SF-T7603
The Sunny Health & Fitness SF-T7603 is our pick for best overall treadmill because it’s compact, easy to adjust the settings, and has a pulse monitor. While it doesn’t have as many bells and whistles as some gym models, it’s incredibly user-friendly, which is great since you’ll probably only use a treadmill that’s easy to use.
We liked that the “quick speed” pre-programmed buttons are set to some pretty standard speeds – 2, -4, and 6 miles per hour, and it has three different incline settings. The slowest you can go is half a mile per hour, and it maxes out around 9MPH.
You can control all of the settings from the handles and track your pulse rate there as well, which is important to make sure that you have your heart rate high enough to achieve a good cardio workout.
We really loved how portable this treadmill is, with a foldable design and wheels so you can move it around without calling all your neighbors for help. A built-in hydraulic system makes it easy to lower when it’s needed.
The SF-T7603 is pretty easy to set up with minimal effort, but keep in mind that this model has a weight limit of 220 pounds. The belt length is long enough that you can achieve a good stride while running.
If you have young kids around, the safety key is a nice bonus feature, since the treadmill can’t even be started without the key.
Overall, we though this was a fantastic base model that does everything you need it to do and won’t take over your entire living room.
Pros and Cons
- Easy to Set Up
- Controls on Handles
- Safety Lock Key
- Heart Rate Monitor
- 220 lb Weight Limit
- Only 3 Elevation Settings
2. Best Treadmill for Techies
Nautilus T614 Treadmill
If you want a home treadmill with lots of programming options, then the Nautilus T614 might be a great pick for you. This treadmill has 22 preset programs available through a backlit LCD screen, which you can also use to program your personal fitness goals and track them through the screen.
If you can’t even imagine running without your favorite playlist or podcast going in the background, then the included media shelf that’s big enough for a tablet will be a big plus for you. You can charge your phone with the USB port and the MP3 import jack lets you listen through the built-in speakers, which is an added plus if your phone doesn’t get very loud or you dislike running with earbuds.
While there is an attached fan, it’s relatively low strength, so that may not be enough cooling action for some people. This model folds up to store as well, with a built-in hydraulic system to make lowering it easy, though it’s definitely not the lightest-weight model we reviewed.
This treadmill can accommodate fast speeds – up to 12 MPH – and can handle heavier weights. The treadmill belt itself offers pretty reasonable padding, though you might have to move around a bit to find the perfect spot, depending on your height and stride.
Overall, this is a good machine if you don’t want to buy a gym-style model but want the convenience of device integration and programmable workout programs.
Pros and Cons
- MP3 and USB Inputs
- Programmable for Up to 4 Users
- Hydraulic System
- Suitable for 200+ Pound Weight
- Fan Not Very Powerful
- No Wheels
3. Best Treadmill with Attached Desk
LifeSpan TR1200-DT5 Treadmill Desk
If you have trouble fitting exercise into your daily routine, then we recommend the LifeSpan TR1200-DT5 Treadmill Desk. This treadmill took the standing-desk fad and made it a million times better by designing a treadmill and desk combo complete with Bluetooth integration that lets you talk on the phone or work on a laptop while you walk.
While this is designed for walkers, not runners, it’s such a great product for anyone who works a lot from home that we couldn’t leave it out of the Top 5. Additionally, you can set up your laptop on the desk and use it to stream videos while you walk or jog instead of using it for work purposes.
While we wish the Bluetooth integration logged your workout info in real time, it’s still a great feature for playing music or talking on the phone. A built-in cord management system keeps the laptop accessories managed and prevents them from getting caught underfoot.
This treadmill has a relatively small footprint and comes completely assembled, which is a huge plus if you want something that’s ready to go. It does not fold up for storage, so it might not be the best pick if you don’t have a dedicated space for it.
We also loved that this treadmill can handle weights of up to 335 lbs. The top speed is only 4 mph, so it’s going to max out at jogging speeds.
Pros and Cons
- Integrated Desk
- Bluetooth Capability
- Fitness Info Logged After Workout, Not During
- No Wheels
4. Best Compact Home Treadmill
XTERRA Fitness TR150 Folding Treadmill
If you’re a “no frills” sort of person who doesn’t want to spend a month mastering your new treadmill, then the XTERRA Fitness TR150 Folding Treadmill might be the one for you. This budget-friendly treadmill has super-bright buttons on the dashboard so it’s extremely easy to navigate the settings.
12 preset programs and 3 elevation settings make this a great versatile treadmill for the average user. If you want some fancier features like Bluetooth integration or multiuser workout program memory, then this might not be your best option.
A pulse monitor on the handlebar is a great addition if tracking your heartrate while running is important to you. This treadmill also folded up in a more compact way than any other treadmill we reviewed, which is great if you’re tight on space.
Given it’s relatively compact size, it can handle weights in the 240+ range. We do wish that it came with a hydraulic system and/or wheels to help when lowering it down.
Another plus is the quiet motor – most of us should be able to hear the TV while running, which is great if you’re fitting this into your living room and don’t want to disturb others.
Overall, this is a good introductory treadmill if you’re just getting started with walking and running for fitness or if you need controls that are really easy to see and use.
Pros and Cons
- Bright, Easy-to-See Dashboard Buttons
- Decent Range of Preset Options
- No Hydraulics
- No Audio Integration
5. Best Home Treadmill for Walking
Most of us don’t graduate straight from the couch to the marathon. Walking is a great way to start getting into shape, no matter what your baseline, and the Exerpeutic TF1000 Ultra High Capacity Walk to Fitness Electric Treadmill has a 400 pound weight capacity that can help anyone begin their fitness journey.
This treadmill works well for tall people and the weight capacity is a great feature that we don’t see in every home-use model.
This treadmill is foldable and has wheels so you can move it around occasionally. We didn’t love that the incline adjustments were manual instead of automatic, but if you’re primarily using this for walking the two settings should be enough.
This is a walking treadmill with a max speed of 4 MPH, so if you’re looking for something for running this might not be the best fit for you.
The LCD screen is easy to use and the speed adjusts in 1/10 of a mile increments, which might be a nice feature if you really like to be in control of how fast your treadmill goes.
Overall, this is a good model for anyone who is getting started in fitness or weight loss or wants a treadmill for rehabilitative use.
Pros and Cons
- High Weight Capacity
- Good for Tall People
- Gradual Speed Increments
- Incline Setting is Manual
- No Hydraulics
Should I Get a Treadmill for Home?
One of the best possible things you can do to improve your overall health is to engage in elevated heartrate cardiovascular exercise at least three times a week. The simplest way to do this is to start walking, then jogging, and eventually running.
While just moving your feet forward sounds like the simplest form of exercise on the planet, it can quickly become a headache if you live somewhere where its too hot or cold to run outside regularly. Add in the expenses of a gym membership and specialty running clothing if you do decide to run outside in the snow, and the price tag and inconvenience is enough to send you back to the couch.
The number one reason to get a treadmill for your home is convenience. You’re much more likely to exercise if you can seamlessly build it into your routine until it becomes a habit that you don’t even think about, like brushing your teeth before bed.
Some benefits of having a treadmill in your home:
- No commute time to the gym
- No fees to use it (and most require minimal upkeep)
- You don’t have to worry about other people watching you exercise.
- You can wear whatever you want (it’s your home, after all!)
- You can watch TV or listen to music without bothering others
- You can fit workouts in around an unpredictable schedule (crazy work hours, parents with young kids, etc.)
As long as you make a plan to use it regularly, the treadmill will become an indispensable part of your overall wellbeing.
Do I Have Space for a Treadmill?
We get it, you’re reluctant to purchase a gigantic piece of workout equipment that might just turn into a glorified clothes hanger. There’s good news for those of us who aren’t sure that we want to make a huge investment into running gear – treadmills for home use have gotten more compact and less expensive these days, making one well worth the investment.
Most of the models we selected for our Top 5 Roundup are foldable, which is great for those of us who don’t have the space to devote to a home gym. While it’s not going to slide under your bed, it can sit inconspicuously in the corner of a bedroom or living room until you’re ready to use it.
Some things to consider when you’re evaluating your house or apartment for a treadmill:
- Do I have room to fully unfold my treadmill here?
- Will children be able to easily access the treadmill here?
- Am I likely to use it here?
For example, it’s not very convenient to place a treadmill near a door that opens frequently – not to mention the fire hazard concerns.
On the other side of the coin, if you put your treadmill in a cold garage or dank basement, there’s very little likelihood that you will actually ever use it, because it’s in a space that you don’t enjoy being in.
While we love the traditional placement in front of a TV (hey, binge watching for fitness is a thing, right?) there are plenty of places where you can sneak in a compact model, like in the corner of an office or spare room. Bedrooms usually have a ton of wasted space, so try moving your furniture around to see if you can make some room.
What Should I Look for in the Best Home Treadmill?
For most of us, usability is the key. When reviewing the best treadmills for home use, we felt that the best models shared the following qualities:
- Easy to Assemble and Move
- Intuitive Controls
- A few speed and incline settings
- Comfortable impact protection on the running belt
We also really liked models that included a heart rate model, but it isn’t necessarily a deal breaker if you have one on your smartphone or fitness device.
No treadmill is going to be easily moved on a whim, but many models now have hydraulics and/or wheels to make raising and lowering a folded treadmill much easier. It wouldn’t be great to throw out your back while trying to improve your fitness.
Fiddling with complicated, poorly designed buttons is the worst, whether it’s on a microwave, a laptop, or a treadmill. Look for treadmills with controls that make sense to you and are easy to adjust while you’re walking or running so you don’t break your stride – we really like controls on the handlebars.
Speed and incline settings are the most personally determined of the priorities we listed here. If you’re an experienced marathon runner, you’re going to need something that packs a little more punch to allow for serious training.
If this is your first time walking or running for fitness, you’re probably fine with a basic model that gives 2 or 3 incline settings and half a dozen preprogrammed running plans.
Keep in mind that there are walking treadmills and there are running treadmills. The max speed on a walking treadmill is usually around 4 or 5 miles, while running treadmills get up to 12.
Neither is better or worse than the other – they are simply designed for different purposes. If your doctor has warned you against strenuous activity or you’re recovering from a surgery or illness, a walking treadmill is probably better for you.
Impact protection is important because running on a surface that’s too hard can damage your joints, especially if you have prior injuries. If you’re running on a proper surface and building up your training program gradually, your knees, ankles, and hips should be just fine.
The rubberized surface of a treadmill can actually be better for your body than running outside on asphalt or concrete, because there’s some cushiness and spring-back, like when you wear your favorite running shoe and you can feel the memory foam and EVA cushioning your foot.
For the average person, any well-made treadmill that lets you build up to gradually faster running speeds will do the trick.
If you run several miles a day and need all the bells and whistles, there are some pretty cool integrations that you can find in home use treadmills these days.
One of our favorites (it’s included on a the Top 5 Roundup) is the treadmill and standing desk hybrid, which is great for people who work a lot from home or who have a fitness-oriented workplace that would be cool with a big piece of workout equipment sitting in your office.
Audio integration is huge for a lot of people, but keep in mind that top-notch sound equipment along with a good treadmill will run you a pretty penny because you’re prioritizing two different functions.
And we know it’s trivial, but find one with the right water bottle size. Seriously, it’s super annoying to have a cupholder that’s too small to fit anything but half-cup disposable water bottles.
If you are very particular about your running settings or you’re joining a fitness challenge, then you might really like programmable models with multi-user memory. This is great for families, since you don’t have to readjust your setting from scratch after someone else uses it.
One element that people often overlook when shopping for treadmills is the noise factor. Now, if you have a room in your basement, noise probably isn’t going to matter.
For those living in apartments, however, it’s important to find a low-noise model. Some landlords even have policies prohibiting workout equipment on the second floor or above because tenants on lower floors complain about the noise.
As schedules get busier, working out drops lower down on the priority list for most of us. Cardiovascular health is one of the most important factors to your overall wellbeing, so isn’t worth a small investment of your time every day?
Having a treadmill in your home can make that far more convenient. While we thought that the Sunny Health & Fitness SF-T7603 Treadmill was a great all-around treadmill for the average user, there are a wide variety of needs out there and we’ve tried to address them all in our Top 5 Roundup.
While you should always talk to your doctor if you think that there might be concerns with a running or walking program, they’re about as close to universally achievable workout plans as any.
Even if you’re recovering, have never exercised before, or just really hate it, walking and running are two skills that anyone can do from Day 1. Take a step for your health.