If you’re pregnant or if you’ve already been through the process, you probably know how inconvenient back pain can get and how hard it is to find the right position when trying to sleep or rest. Fortunately, having a maternity pillow can help you secure the much-needed rest. Besides expectant moms, pregnancy pillows can also be beneficial for anyone else who wants relief from body pain. To get the most out of such pillow, however, you need to select the right product that will suit your needs. For that reason, we suggest you take a few minutes of your time to go through our guide and choose the best pregnancy pillow that will make back pain disappear!
To help you pick the right pregnancy pillow, we have examined the market and identified the best units of different types and features. If you are in a hurry, we recommend QUEEN ROSE U-Shaped Full Body Pregnancy Pillow. This U-shaped pillow is designed to provide comfort for the whole body and boasts of its versatile and ergonomic design. Not what you’re looking for? Check out our other top picks and find out which one suits your needs best!
With an ergonomic, versatile, full-body design, this U-shaped pregnancy pillows provides high-level of comfort and pain relief. It is suitable for sleeping or resting and comes in several color options. The pillow offers 360° Total Body Support and comes with a removable cover and durable body filling.
Top 5 Pregnancy Pillows
|QUEEN ROSE Full Body||U-Shaped||Blue, Gray, Pink, White||Check Price|
|PharMeDoc||C-Shaped||Fuschia, Royal Blue, Gray||Check Price|
|hiccapop Wedge||Wedge-Shaped||Gray||Check Price|
|Leachco Snoogle||C-Shaped||Ivory, Sage, Gray, Brown, Khaki, Mauve||Check Price|
|Boppy Side Sleeper||Oblong-Shaped||White & Gray||Check Price|
1. Best Overall Pregnancy Pillow
This pregnancy pillow by Queen Rose lets you stay in a comfortable position while sleeping, breastfeeding, watching TV, or reading. It has an oversized U-shape that is big enough to support both sides of the body, helping you get a pleasant sleep throughout your pregnancy.
Designed to follow the natural body shape of pregnant moms, this pillow gives support not only to the head but also to the back, sides, belly, knees, and feet. Its ability to provide comfort and relief makes this pillow ideal for people with gastric reflux, sciatica, fibromyalgia, carpal tunnel syndrome, and congestion.
Athletes who are recovering from injury or people in physical therapy may also use this relaxing pillow to achieve better sleep. With 360-degree total body support, it eliminates turning and tossing to help you sleep better and become stress-free and productive during the day.
This pregnancy pillow is made of 100% pure velour that offers durability and long-lasting resilience. The cotton percale pillowcase is machine-washable and comes with a zipper to make removal and cleaning easy.
Pros and Cons
- Made of 100% velour
- It has big U-shape that supports belly, head, sides, knees, and feet
- Suitable for pregnant women and people suffering from back or hip pain and other medical conditions
- Comes with a machine-washable pillowcase
- Multifunctional and versatile design
- A bit heavier than other pillows
- The zipper could be better
2. Best C-Shaped Pregnancy Pillow
PharMeDoc C-Shaped Full Body Pregnancy Pillow
For those who are dealing with back pain, this pregnancy pillow by PharMeDoc has adjustable polyfill material that adapts to your back and belly when you sleep, nurse, watch TV, or read. It has a C-shape design that eliminates the need for multiple bed pillows, giving support to your hips, belly, back, head, neck, and knees.
Whether you are dealing with 3rd-trimester pains or you just want to get better sleep, this pillow gives enough comfort to reduce interruptions throughout the night. It provides the right balance between support and comfort for your body and can be easily positioned in a number of configurations on the sofa, couch, bed, or even on the floor.
This pregnancy pillow is also a great option for those who are recovering from surgery.
With 100% jersey knit-cotton cover, this pillow is both durable and soft to use. The cover is woven with hypoallergenic properties to ensure that it won’t irritate your skin or leave you feeling itchy or uncomfortable.
The cover has double-stitched seams to prevent seams from ripping apart, which is one of the common problems in pillowcases. It also comes with a zipper and is machine-washable for easy and quick cleaning.
Pros and Cons
- Equipped with 100% cotton cover
- Polyfill material offers comfort with additional support density
- Lead-, latex-, and phthalates-free
- Multi-purpose use
- Provides full body support
- Cover may shrink after a few washes
- Some users have reported that the zipper may cause scratches
3. Best Wedge-Shaped Pregnancy Pillow
hiccapop Wedge Pregnancy Pillow
If you are looking for a small pregnancy pillow that provides enough support for all three trimesters, this product might be the right option for you. With firm support foam on one side and soft memory foam on the other, this pillow has a two-sided design to help moms shift whenever desired.
This pillow’s proper belly support helps reduce edema or swelling in the hands, feet, and legs by relieving tension and stress. The manufacturer recommends pregnant moms to place the pillow behind their back or under their belly to feel more comfortable while sleeping or relaxing. It can also be placed between the knees to relieve leg numbness and nerve pain.
During the 3rd trimester, moms deserve more pampering and comfort. That is why this pillow comes with a velboa cover that is soft, durable, and machine-washable. Many users have reported that they were surprised at how comfortable and soft the cover is.
On top of that, the CertiPUR-US foam uses an airflow ventilation technology to help keep the pillow cool while you sleep.
It is also made without TCEP or TDCPP, PBDEs, mercury, flame retardants, formaldehyde, phthalates, lead, and other materials that could irritate or harm your skin and health.
Pros and Cons
- Equipped with soft, machine-washable velboa cover
- Helps reduce edema
- Foam uses an airflow ventilation technology to maintain coolness
- It has compact and portable design making it ideal for traveling
- Phthalates-, mercury-, and lead-free
- Doesn’t provide full body support
- The zipper of the cover can get annoying
4. Best Pregnancy Pillow for Sleeping
Leachco Snoogle C-Shaped Full Body Pregnancy Pillow
If you are searching for a pillow that lets you rest in the right positions while giving maximum arch and support, this Snoogle Total Body Cushion by Leachco might be the right one for your needs. This innovative full-body pillow is designed specifically for flexibility and comfort, providing much-needed support to your stomach, hips, neck, and back.
Pregnant women may find it difficult to breathe when lying down. That is why this pillow is designed to prop up and support your head to aid in breathing. It also contours to your body just like memory foam mattresses, and its C-shape gets rid of the need to sleep with several different pillows during pregnancy.
Constructed to fit the needs and desires of pregnant women, using this pillow may help you get a full 8-hour sleep by reducing pains and aches. After giving birth, it will also help you get through postpartum recovery. This pillow is also great for moms who need extra support to breastfeed their little one.
Made of cotton and polyester, this pillow will keep you warm throughout the night while ensuring that you stay cool and dry.
The cover included is also machine-washable to make cleaning easy. Anybody looking for neck and back support can benefit from this product.
Pros and Cons
- Curved shape provides both comfort and support
- Made of breathable materials
- Reduces and prevents pains and aches
- Contours to body shape
- Cover is removable and machine-washable
- It can be difficult to put the cover on after washing
- The cover is not very soft
5. Best Oblong-Shaped Pregnancy Pillow
Boppy Oblong-Shaped Side Sleeper
Filled with 100% virgin polyester fiber, this pillow ensures reliable stability and durability to support your back and baby bump. The Side Sleeper Pregnancy Pillow by Boppy comes with two removable pillows that are linked into one piece by a soft, removable cover.
It has a compact design that takes minimal space, allowing you and your partner to sleep comfortably without huge dividers. It is also a great option to stay relaxed when sitting, lounging, or even traveling.
This two-in-one pillow provides support for your stomach and back as your bump grows. It has a stretch panel that keeps two pillows in place, allowing you to sleep in your desired position. The cover stretches as you use it and shrinks back after washing. Some parents said that they need to wash and dry the cover every three or four days to prevent it from stretching too much.
Although it takes up less space than C- or U-shaped pillows, many parents find it confining by the end of the pregnancy.
Pros and Cons
- Affordable and easy to clean
- Pillows are filled with 100% virgin fiber
- Takes less space than full-body pregnancy pillows
- Ideal for traveling
- Provides support from pregnancy to postpartum recovery
- Can feel constricting by the end of pregnancy
- Doesn’t offer full-body support
Benefits of Sleeping on a Pregnancy Pillow
Pregnancy is a wonderful time of life filled with excitement and preparations for your new family member. Despite these positive aspects, however, any mom will also openly admit that going through with pregnancy isn’t all fun and easy.
Many pregnant women experience frequent back pain and leg cramps, making it hard for them to move around and get enough sleep. Additionally, the sleeping positions become more and more limited as the pregnancy progresses and the belly grows.
Fortunately, a pregnancy pillow can fix many of these issues at once. Check out the multiple benefits it offers below!
1. Relieves Pain, Provides Comfort
There are many different types of pregnancy pillows, each focusing on supporting different areas of your body based on your needs. Since you are carrying the extra weight during pregnancy, it is important that your body has proper support in order for you to avoid aching.
Using a pregnancy pillow will mostly help you relieve pressure on your back, spine, and hips. It will also improve the alignment of your body.
2. Promotes Blood Circulation
To promote blood circulation, pregnant women are advised to sleep on their left side. Due to the inconvenience caused by the huge belly, however, many find it difficult to stay in this position for a long time.
That’s where full-body and wedge-shaped pregnancy pillows come in handy. They allow women to sleep on their side while supporting their bellies and relieving tension on the back. As a consequence, the blood circulation also improves.
3. Better Sleeping and Resting
Being well-rested during pregnancy is crucial to ensuring that both you and your baby stay healthy. If you’re waking up due to pain or having troubles finding the right sleeping position, things will eventually take a toll on your body.
Pregnancy pillow can help you find the perfect sleeping position in which you will be able to stay for hours without moving.
4. Helpful After Delivery
Pregnancy pillows also come in handy during the first few months after delivery. While you can still use them for comfort, these versatile products can also assist you with finding the right breastfeeding position and helping relieve pressure off of your uterus. Additionally, they can serve as a barrier preventing your baby to roll over.
5. Ensures Safety
A good pregnancy pillow will not only cushion your body but also allow you to relax and unwind. This helps in preventing you from rolling over and ending up sleeping on your stomach which can be both dangerous and uncomfortable.
Types of Pregnancy Pillows
Available in different sizes and shapes, each type of pregnancy pillows offers different features and is designed for addressing different parts of the body.
Here are some of the most recommended pregnancy pillow types.
These cushions are large in size and ideal for women of all sizes. Due to their design, they are also capable of supporting the whole body and providing immense support to the spine while reducing body pain.
While they are great for any pregnant or postpartum woman, they are especially recommended for those in a second or third trimester.
Full-body pillows come in different shapes, most common ones including C-shaped and U-shaped pillows. Other variations include I-, J-, L-, G-, and V-shaped pillows.
- C-shaped pillows: They are a bit smaller than U-shaped pillows but still provide enough support for your whole body, head included. The round shape is ideal for long sleep as well as for breastfeeding. They can also be converted into a safe ‘nest’ for the baby.
- U-shaped pillows: By giving you full support of the back as well as the tummy, these pillows are ideal for those who want to achieve the feeling of sleeping on their back or stomach.
They are known to be the most comfortable pillows and excel at relieving pain and preventing you from rolling over in any direction.
These are the smallest solution on the market. Despite their minuscule size, however, wedge-shaped pillows are a popular choice during pregnancy as well as after delivery.
Wedge pillows can be placed either behind the back or under the tummy. While they are excellent at providing support to the stomach, they might be insufficient for delivering comfort to you back.
One great feature that this type of pillow has to offer is its versatility. It can be used just like a regular pillow by those who want to elevate their heads and secure relief from conditions such as acid reflux and heartburn.
Oblong-shaped pillows are an excellent alternative to the wedge-shaped pillows, as they provide support to the back and the tummy at the same time.
Features to Consider When Choosing a Pregnancy Pillow
There are several features worth considering before buying a pregnancy pillow to make sure it will serve you and your baby well.
Big pregnancy pillows are recommended for those who have troubles sleeping and are in need of relief from pain. In general, bigger pillows offer more support and make a more comfortable sleeping partner.
However, you have to keep in mind that the bigger your pillow is, the harder it will be to move around and the more space it will take on your bed.
Pregnancy pillows can be filled with a wide variety of materials which determine the overall quality and comfort that the product offers. Here are some of the most commonly used materials:
- Polyester fiber: This is one of the most popular choices, and while it doesn’t excel at breathability, it provides a lot of comfort and the right level of firmness.
- Organic: Pregnancy can cause a lot of skin issues. Having an organic pillow helps reduce the risks of skin irritation and provides the ultimate level of comfort.
- Microbeads: These fine, tiny balls are very lightweight and pleasant to the touch. They give you the feeling of lying on a bed made of sand and are easy to move around.
- Memory foam: Pillows with memory foam filling are very firm and excel at adjusting to the shape of your body.
- Styrofoam: This is typically the most affordable alternative. It is also lightweight and great at adapting to the shape of your body. Nevertheless, these pillows aren’t ideal for extended use.
For the purpose of convenience and ease of cleaning, it is best if the pillow has a removable and washable cover. While some pillows are entirely-washable, expectant mothers usually prefer those with a removable cover as they are the most convenient ones.
Are you prone to allergies? If so, opt for a pillow made of hypoallergenic materials that are resistant to mold, dust mites, and bacteria. This will help you achieve sound sleep and wake up full of energy.
As mentioned before, there are several types to consider. If you want proper support, opt for full-body solutions such as U-shaped or C-shaped pillows. These are excellent for women of all sizes and can last you throughout pregnancy as well as during postpartum.
If you are looking for partial support, on the other hand, wedge-shaped and oblong-shaped pillows make a great choice. These don’t occupy a lot of space but still offer decent support to your belly and the back.
The most basic models may cost as little as $10 while more advanced units can cost up to $100. When selecting your maternity pillow, you are encouraged not to focus on the price but instead make sure that the product you buy offers the features that you need to sleep peacefully and relieve pain.
Pregnancy Pillow Selection Process
It is best to select a maternity pillow after identifying your needs and assessing the challenges and specific needs that your body is dealing with.
STEP 1: Identify Your Needs and Wants
Before you can choose the pillow that will ease your pain and worries, you need to know yourself better. Here’s a list of questions that will help you determine your needs and wants:
- Are you suffering from any specific medical issues such as allergies?
- Which parts of your body are aching?
- How big is your bed? How much space for a pillow do you have?
- Do you prefer firm or soft cushioning?
- Do you move a lot at night?
- Do you want a pillow that will last you only during pregnancy or also during postpartum?
- What is your budget?
STEP 2: Identify Key Priorities
If you’re done answering your questions, it’s time to pinpoint the features you require to feel comfortable and order them by the level of importance.
- Make a list of features you ‘can’t live without’
- Make a list of preferred optional features
- Make a list of unnecessary features
STEP 3: Determine the Type of Pillow and Materials You Need
Take a look at different types of pillows and compare their advantages and disadvantages. Look for the style that suits you best based on your key priorities.
STEP 4: Select Your Winner
Now that all is set give our products another look and find the one that meets your requirements.
Going through pregnancy is no easy job, but we want to make sure that this one-of-a-kind experience is as convenient for you as possible. With a high-quality pregnancy pillow by your side, you will not only be able to get relief from body pain but also get sufficient amount of sleep and rest. There are plenty of products on the market that claim to get the job done, but only the best of them are good enough for you and your baby.
To help you find out where your needs lie, we have come up with this comprehensive buying guide that will remind you of the features to look out for. Additionally, we have introduced to you five of the most competitive products on the market, with each of them featuring something unique. While QUEEN ROSE U-Shaped Full Body Pregnancy Pillow made its way to the top of our list thanks to its ergonomic and skin-friendly design, all of the pillows introduced have something unique to offer. If you already have an idea of what you need, check out our top picks again and select the best pregnancy pillow to get a good dose of much-needed rest!