Your liver is one of the most vital organs in the body. It’s responsible for breaking down all of the horrible stuff that we jam into our bodies, whether it’s alcohol or just the preservatives and other chemicals which we manage to ingest unknowingly. Liver cleansing is actually a thing, unlike most detox regimens, and many of the ingredients are supported by science. Unfortunately, as in most supplements, woo reigns king and it can be hard to find something which really works.
Thus, we’d like to present Liver Cleanse Detox & Repair Formula, which contains milk thistle and other ingredients which have scientific backing in high quantities and comes in at a decent price. There are a lot of them out there, however, which means that we’ve brought you five of the best and put in hours of research in order to share with you in order to make sure that you’re getting exactly what you need.
Overall, for the average person this benign and beneficial herbal extract will work great as a liver cleanse after a long holiday season or the occasional too much of a good thing. It’s not the most effective on the market, but not everyone needs to spend a ton of money on more specialized products either.
Top 5 Liver Cleanses
|Arazo Nutrition||Milk Thistle Extract, Berry Extracts||5/5||Check Price|
|PURELY Beneficial||Reservatrol||4.5/5||Check Price|
|Life Extension European||Milk Thistle Extract, Phospholipids||4.5/5||Check Price|
|EBYSU||Milk Thistle Extract||4/5||Check Price|
|BulkSupplements||Milk Thistle Extract||3.5/5||Check Price|
1. Best Overall Liver Cleanse
Liver Cleanse Detox & Repair Formula
When you combine the price and efficiency, this is one of the best on the market. It contains a considerable amount of milk thistle extract, as well as the resveratrol which is contained in the berry extracts.
We’re not too sure on the rest of the ingredients, but after doing some research everything there seems to be at least a little bit beneficial and nothing is harmful provided that you don’t have any allergies to the relatively benign variety of herbal extracts contained within.
For someone who is relatively healthy, this is one of the best around. Those with more serious problems may need to make sure they have Vitamin E and phospholipids in a more concentrated form however.
Pros and Cons
- Great for the average person
- Contains mostly herbs instead of concentrated compounds
- Contains milk thistle and resveratrol rich berry extracts
- Relatively benign if not needed
- Pills taste kind of like grass
- Not the best option for those with diagnosed problems
2. Best for Ongoing Liver Cleansing
PURELY Beneficial RESVERATROL1450
If you fall into a high risk group, then you may need to take something which will help mitigate the long term damage which is being done to your liver. In that case, you want to be taking resveratrol on a regular basis in order to ensure minimize damage.
This is especially useful for those who are heavy drinkers or smokers, and this high dosage, single ingredient preparation might be exactly what you’ve been looking for. In addition to the resveratrol it also contains a number of other vitamins and minerals which will aid in both keeping you healthy and in cleansing your liver a little bit further.
It would be nice if it contained milk thistle extract as well, but that seems to be missing from this preparation which means it should be used as a follow up to an initial cleanse since the active ingredients in that herb really are the best liver cleanse available.
For those with high risk factors, especially over-use of alcohol, resveratrol is the ideal remedy to help keep things healthy. It won’t mitigate all of the damage, but if you insist on continuing habits it’s important to have as much protection as possible.
Pros and Cons
- Contains large amounts of resveratrol
- Other supplementary herbs, antioxidants, and vitamins
- Relatively cheap
- Can be used on an ongoing basis to mitigate some damage
- Not good for an initial cleanse
- Won’t mitigate all damage
3. Best Liver Cleanse for Damaged Livers
Life Extension European Milk Thistle
It’s been proven that a combination of milk thistle extract and phospholipids are clinically effective against most forms of liver damage, including both alcoholic and non-alcoholic varieties of fatty liver. By strengthening the cell membranes and undoing some of the damage to the liver, they have a synergistic effect which is greater than the sum of their parts.
This supplement delivers exactly the right dosage for what you need, but the price runs a bit higher than many of the others we looked at. While highly effective, this is also a bit overkill for the average person but for those with past risk factors it’s pretty much ideal.
It contains high dosages of all of the ingredients needed to get your liver healthy and while it can’t undo scarring it should be a front-line defense against any kind of fatty liver problems in conjunction with whatever advice your physician gives you.
If you’ve been looking for the best liver cleanse when it comes to pure effectiveness look no further. Just remember that not everyone’s liver really needs this much attention to get back to full functioning.
Pros and Cons
- Synergistic effect from primary ingredients
- Altered forms of ingredients for better absorption
- High doses of all ingredients
- Good for those with diagnosed issues
- Rather expensive overall
- Pills are supposed to be taken twice a day
4. Best Single Ingredient Liver Cleanse
EBYSU Milk Thistle Extract
When it comes down to it, one ingredient shines above all others when you’re trying to normalize signs of liver damage. Milk thistle has been, and will be, king of the liver cleanses for pretty much all time. Nothing else has been repeatedly proven to be quite as effective.
This is a high grade, 4X extract which is held alone in the capsules. By doing so, you don’t have to worry about whether you’re overdosing vitamins or other ingredients when you’re taking it, and if you’re sensitive to the herbal extracts in other preparations you’ll be good to go.
When it comes down to it, it’s also one of the best priced supplements for liver health around. There’s really no reason to not give it a shot with it priced so low. The only way to get cheaper is to get bulk extract by itself.
Pick this one up if you’re sensitive to other herbal supplements for the liver, or if you’re not in bad shape and just want to ensure that things are in tip-top shape. It’s cheap and made of the most effective ingredient for liver health around.
Pros and Cons
- Single ingredient
- Easily tolerable
- Relatively high dosage
- Great pricing
- Could be more effective if mixed with phospholipids
- Extract isn’t standardized for silymarin content
5. Best Bulk Liver Cleanse
BulkSupplements Pure Milk Thistle Extract Powder
If you don’t mind measuring out your preparations then there’s no better way to save money than to buy ingredients in bulk powders. Minus the labor cost of making caps, bulk powders end up being several times cheaper per serving than any other way of buying supplements.
This is a high grade powder, with a recommended dose of 250mg per serving, and if you don’t mind handling the weighing yourself then it’s a great way to save money. For whatever reason, this seems to work better, dose for dose, than any of the other pure milk thistle compounds we found.
That’s not to say it’s perfect. It’s still a single ingredient cleanse and it can be a pain to measure and weigh out powders if you don’t already have the scale you need and the patience to do it.
But if you don’t mind doing some of the work yourself then you’ll be might impressed with this powder and it’s a money saving option which many people have found more beneficial than more costly products.
Pros and Cons
- Very high grade powdered extract
- Seems to be of higher quality than most caps
- Very cheap per dose
- Bags last for a long, long time
- Can be an pain to handle
- Requires a scale to dose accurately
Who Needs a Liver Cleanse?
While most of us might be moderate in our habits, it’s hard to deny that the modern world introduces us to toxins at an increased rate compared to years past. Whether it’s alcohol, drugs, or even just heavy use of cosmetic compounds most of us face exposure to environmental toxins on a nearly constant basis.
While we might not all be in need of a liver cleanse, it’s something that really can’t hurt. If you’re experiencing any of the following you may want to give it a shot:
- Bloating and gas
- Acid reflux or heartburn
- Chronic fatigue
- Excessive sweating
- Easy bruising
- Dark urine
- Lack of appetite
Jaundice, a yellowing of the whites of the eyes and skin, could probably be in there but is usually symptomatic of advanced problems. If you’re experiencing jaundice then seek medical attention immediately, as it is symptomatic of problems which supplements may not be able to take care of.
Even if you’re not experiencing any of the above, you may want to try a liver cleanse if any of the following apply to you:
- Heavy alcohol use
- Heavy drug use, prescription or illicit
- Exposure to environmental toxins at work
- Daily use of NSAIDs, particularly acetaminophen
- Autoimmune diseases
- High levels of blood triglycerides
All of the above are serious risk factors for your liver, and can make it a good idea to go through a liver cleanse. It’s honestly a good idea to stop any behavior which can be controlled and causes liver dysfunction as well, but that’s not always possible and a good cleansing schedule can help to mitigate the damage as time goes on.
What Does My Liver Do?
The liver is essential for the body’s functioning from the ground up. It covers a wide variety of different functions in the body, but the most important and known function of the liver is to filter toxins from the bloodstream before they reach vital organs.
Our livers can actually handle a ton of abuse before taking permanent damage, known as cirrhosis, occurs. This depends largely on genetics, however, as what may kill one person may not affect another at all.
It also produces chemicals necessary for digestion and synthesizes proteins.
Impaired liver function is a dangerous situation, and for most people it’s something that should definitely be handled before anything reaches that level. This is the reason why liver cleanses are becoming more and more popular as time goes on.
While most of us are aware our livers are required by the body, not many realize just how many functions that it handles:
- Production of bile, which is used to metabolize fats
- Production of proteins required in blood plasma
- Production of cholesterol
- Storage and release of glucose for energy
- Processing hemoglobin for iron content
- Clearing the metabolites of drugs and other harmful compounds
- Regulation of blood clotting
- Infection resistance
- Clearance of bilrubin, increased levels cause the coloring associated with jaundice
That’s a lot of key functions within the body, and it readily becomes apparent that it’s a good idea to regularly do a liver cleanse in order to keep your body functioning in tip-top shape.
Ingredients Used in Liver Cleanses
There are a wide variety of vitamins, supplements, and other ingredients which are associated with cleansing the liver. Due to the livers importance to the body, there has actually been much more study into these types of supplements than most of those on the market.
Vitamin E is one of the most proven ingredients. Increased levels lower the markers of liver damage such as heightened enzymes. Vitamin E is a powerful antioxidant, which helps to relieve oxidative damage in cases of non-alcoholic fatty liver.
Omega-3 Fatty Acids
Omega-3 fatty acids are another potentially awesome ingredient for cleansing the liver. It seems to promote a healthy liver in adults suffering from problems with the liver. Doses of 1,000mg per day seem to decrease the blood serum markers for liver disease by a considerable amount.
It’s available as a supplement on it’s own and the truth is that many people would benefit from taking these fatty acids anyways.
One of the longest used ingredients for helping with the liver is milk thistle, the active ingredient appears to be silymarin. Combined with Vitamin E and phospholipids it seems to be the most effective liver cleanse around.
It seems to improve basically all of the markers of liver disease in this combination and it should be the primary ingredient that you look for when you’re selecting a supplement to aid your liver. The effects outstrip pretty much every ingredient alone and the active compound also has an incredible synergy with other ingredients commonly used.
PPC, a soybean derived phospholipid, is associated with increased regeneration of the liver. It’s an important ingredient in the construction of cell membranes within the body and increased amounts can increase the resilience of cells within the liver against oxidative stress and other damage which occurs.
Essentially, these compounds allow for both the regeneration of liver tissue and as an inhibitor against further damage.
One of the few ingredients proven to buffer the horrendous effects of alcohol on the liver. It can be found as a supplement on its own, consumed in a variety of berries, or be found in liver cleanse supplements.
It appears that it functions primarily as a protectant against further damage and isn’t associated with increased healing of the liver. It may be a good thing to regularly take if you’re regularly consuming alcohol as it’s action seems rather specific to sites in the liver affected by alcohol.
How Often Should I Use a Liver Cleanse?
This question was asked of us pretty often while we were doing the research, and the truth is: no one really knows.
What we do know is that it’s really not necessary to take a liver cleansing product on a long term basis. In fact, it may be counterproductive with some ingredients particularly fat soluble vitamins like Vitamin E.
Without solid knowledge, those who are at risk will most likely benefit from a course every three to four months, while those with a lower risk may only need to do it once or twice a year.
Consulting with your physician is probably the best idea in most cases.
Other Measures for Liver Health
Your liver is important, and you don’t want to keep damaging it while having to rely on supplements in order to ensure that it’s in proper working order.
There are a lot of different ways to keep your organ functioning properly. Instead, you’ll need to clean up your diet and behavior in order to have the best effects on the long-term function of your liver.
Staying within the recommended BMI is likely to be one of the best ways to keep the liver healthy for those who don’t have particularly unhealthy habits. Obesity is a major contributing factor in liver problems, and that means regular exercise and a moderate diet are of particular concern to those who wish to keep this critical part of their body functioning long term.
It’s also advised to practice safe sex in order to avoid viral hepatitis if you’re not monogamous.
Alcohol is, of course, one of the primary contributing factors to liver diseases of all sorts. The recommended daily limit is three drinks for males and two for females, anything over that and you’re likely to be taxing your liver to an extent.
Abstaining from drug use and limiting exposure as much as possible to environmental toxins are also a good idea. If you do work in an environment where you’re regularly exposed to toxins, then make sure that you use the proper PPE, even if it’s uncomfortable most of the time.
Your liver will definitely thank you for taking these precautions in the long run.
If you already have impaired liver function, it’s important to consult with your doctor on what you need to be eating. There are a lot of different conditions which can emerge. Generally, eating moderately and including the following in your diet is a good guideline for those who are healthy:
- Sufficient water intake
- Crucifers(broccoli, cabbage, etc.)
- Dark, leafy green vegetables
- Mushrooms like shiitake and reishi
- Flax and hemp seeds
This list could go on forever. If you’re already eating a healthy diet and staying within a normal calorie range then you’re probably good to go unless your doctor says otherwise.
Benefits of a Liver Cleanse
There are a lot of benefits that are sure to manifest for those with liver problems once they go through a cleanse.
Weight loss is one of the most prominent. Since the liver produces bile, which breaks down fat, if you have a problem producing bile then you’re probably carrying a few extra pounds. It’s not the first way to treat being overweight, but if you have stubborn fat then it may be a big help.
It can also help with your immune system, since the liver is responsible for some of the management of external bacteria in the body.
Cleanses can also help prevent the formation of liver stones. These small deposits can greatly affect the efficiency of your gallbladder by blocking the pathways through which bile enters it.
Chronic fatigue is one of the first symptoms which appears when you damage your liver. It may not really “boost” your energy levels, but can return you to your pre-damage levels after the cleanse is completed. This was the effect that was most common in our reviewers.
Other improvements to general health can include clearer skin, better results from exercise, and really an overall increase in how healthy you are.
Since most of the ingredients included in a liver cleanse are fairly harmless if they’re not needed, jit might be a good idea to give it a shot just to see if you can improve your overall health. If it doesn’t, then at least you’ll know that your liver is actually functioning at a high level and you’ll only be out a few dollars.
With so many liver cleanses on the market, and many of them being based on bad science, it’s important to make sure that you’ve got the best liver cleanse possible if that’s the route you’re going down. Even if you’ve tried them in the past to no avail, you now have the knowledge to make an informed choice.
All of those we selected are backed by science, which was our first prerequisite to ensuring we bring you only the stuff that works. We’ve done the research and armed you with the know-how to make the right decision, so what are you waiting for?
Open the doors to a healthier life today.