More than just a playground throwback, jump ropes are one of the best pieces of workout equipment to add to your cardio routine.
Out of all the workout jump ropes we reviewed, we thought that the Sonic Boom M2 High Speed Jump Rope was a great length with comfortable handles and a durable construction. It’s more than enough for most of us to get our heart rate elevated without needing any fancy equipment or even needing to step a foot outside!
Take a look through our Top 5 Roundup of the best jump ropes to find one that is a perfect fit for you. Though if the metallic tasseled jump ropes of middle school are calling your name, that’s cool too.
The Sonic Boom M2 includes some great improvements over the original model that make it incredibly user-friendly for everyone from fitness beginners to the crossfit-obsessed. The weighted handles and no-screw length adjustment make it easy to get started with, but expert jumpers can get it up to high speeds.
Top 5 Jump Ropes
|NAME||CORD LENGTH||INCLUDED ACCESSORIES||PRICE|
|Sonic Boom M2 High Speed Jump Rope||10’ at maximum extension||Spare Cord; Storage/Carry Bag||Check Price|
|Crossrope Get Lean Set||8’ through 9’ 6”; Various Lengths Available||1/4” Cord and ½” Cord||Check Price|
|WOD Nation||11’||Spare Cable; Carrying Case; Replacement Hardware||Check Price|
|Pulse Weighted Jump Rope||10’||Storage Box||Check Price|
1. The Best Overall Jump Rope
Sonic Boom M2 High Speed Jump Rope
If you’re looking for a jump rope that can take you from beginner to pro, the Sonic Boom M2 is our recommendation. Recent upgrades have delivered a jump rope with a smooth, slip-free weighted handle that helps you get the rope started.
Finding the ideal jump rope length to match your height is important, so we loved that this jump rope easily retracts to store extra length inside of the handles. There are no tiny little pieces of the handles to lose, which is a nice feature if you hate fussing with adjustable handles.
The rope is lightweight and flexible, with the ability to get up to fast speeds for more advanced jumpers, doing intervals, or crossfit training.
An extra cord is included, which is a nice bonus, and both are made of durable plastic. The carry sack does a great job of keeping the cables from getting tangled up and keeps your jump rope routine portable.
Important for experienced jumpers, the cables rotating smoothly inside the handles, allowing for perfect double-unders.
Overall, the innovative handle design and overall features make this our top pick for first-time jumpers and pros alike.
Pros and Cons
- Easy-Adjust Cord Length
- Useful for High Speed Jumping
- Included Carry Sack
- Smooth Swivel Ball Bearings on Handles
- Might be Too Heavy for Some
2. The Best Jump Rope Upgrade Model
Crossrope Jump Rope Get Lean Set
If you’re looking for a pro-level jump rope, we recommend the Crossrope Get Lean Set. Though it’s pricier than the other models that made our Top 5 roundup, it’s a good pick for anyone who wants to combine their aerobic jumping with weight training.
The two included cords are designed to work together to give you a complete workout. The ¼” cord is designed fast jumping to elevate your heart rate, while the ½ cord is weighted and is good for weight training, so it might be more than you need if you’re a beginning jumper.
This set comes with weighted handles that have an innovative clip mechanism to switch out the cords. While it’s trickier to get the cords off than it is to get them back on, this still had the easiest cord replacement process of any of the models that we reviewed.
We liked the ergonomic grip of the handles, though the plastic construction could do with an upgrade to a more durable stainless steel.
While this jump rope might be overkill for a beginner, it’s a great upgrade model for anyone who is looking to add more intensity and intervals to their jumping workout and wants a piece of serious sport equipment that can deliver that kind of workout.
Pros and Cons
- Two Different Diameter Cords
- Easy to Switch Out Cords
- Weighted Handles and Cords
- Good for Intervals and Strength Training
- Handles Could Be Tougher
- May Be Overkill for Beginners
3. Best Jump Rope for Speed Jumping
WOD Nation Speed Jump Rope
Because of its articulating swivel bearing, this jump rope maintains its trajectory and speed even if your form isn’t perfect, which makes it a good model for aspiring and experienced speed jumpers alike.
Since the cable come in eleven-foot lengths, you’ll need to size it unless you’re very tall. This takes a little bit of set up initially, but the only tools you need are a pair of wire cutters and a screwdriver, which we felt made it user-friendly for even the least handy among us.
The handles are plastic, and we wish they had sprung for some sturdier stainless-steel or ergonomic handles, but they’re still pretty easy to grip when you’re jumping at speed.
The extra set of hardware and wire is nice, given that this rope adjusts manually, and the carrying case keeps all of the tiny pieces in one place. If you’re handy and like to take your equipment apart and put it back together again, then you might like the ability to fiddle with the ball bearings and handle components to get a customized fit.
If you’re into speed jumping, you’ll like that this jump rope doesn’t tangle easily. If you like a customized look, then the multiple color options will be a nice plus for you.
Overall, this is a good jump rope for crossfit, speed jumping, or people who need an extra-long rope.
Pros and Cons
- Fully Articulated Ball Bearings
- Handle Comes Apart
- 11’ Cord
- Good for Intense Workouts
- Plastic Handles
- Manual Cord Shortening
4. Best Weighted Jump Rope
Weighted Jump Rope by Pulse
The Pulse Weighted Jump Rope is a great model if you want to add some intensity to your jumping and work your back, shoulder, and arm muscles more. The 6mm-thick cable is heavier than most, and the handles are weighted, all to make jumping more challenging.
A weighted jump rope gives you more resistance while you jump, which requires a lot more strength and will make your workout more strenuous. If you’re just starting out and want something lightweight and easy to turn, this might not be the best model for you.
We also really liked the padded foam handles on the Pulse, which will help reduce friction and blisters during high-intensity workouts. Since you’ll need to clip the cord on this jump rope to get it to the proper length for you, make sure that you figure out the right sizing since you can’t go back once you’ve cut it.
The Pulse could be a good choice if you need to maintain your condition in a high-demand sport, like football, while travelling, since this rope fits easily into the included carrying case.
This jump rope is tangle free, and added benefit of the weights, so its easy to get any bends out when you initially unpack.
While it doesn’t come with the extra replacement parts or the handy rope retraction features of some of the models we reviewed, the Pulse is a very reasonably-priced weighted jump rope for anyone who wants to add some oomph to their jumping workouts.
Pros and Cons
- Weighted Handles and Rope
- Good for Resistance Training
- Padded Foam Handles
- No Extra Hardware
- Might be Too Heavy for Beginners
5. Best Lightweight Jump rope
FitSkuad Jump Rope
If jumping rope is a distant memory of your elementary school days, then the FitSkuad Jump Rope might be just the thing to re-introduce you to the sport. It’s a good basic model that lets you concentrate on getting your control and technique correct.
We liked the extra-long handles, which should provide a little bit of extra grip and control if you’re just starting out. The PVC-coated steel cable is less likely to get tangled or really sting if you whack your legs accidentally while jumping.
The one caution with the PVC-coated cord is that you have to be careful what kind of surface you jump on, as tile or concrete can chip the coating a little more easily.
Though you will have to adjust this manually with a wire cutter and screwdriver, the 10-foot length cable should give most people enough cable to work with.
Despite its light weight, you can still get this jump rope up to a decent speed, so it gives you some room to grow with it as you improve in your jumping routine.
This extremely light jump rope might not be the best fit if you’re looking to max out the intensity or resistance of your jumping workout. The FitSkuad is great, however, if you’re looking for a model that can get you going from couch to double-unders quickly.
Pros and Cons
- Extremely Lightweight
- Long, Grippy Handles
- PVC-Coated Cord
- Easy to Chip
- Not Good for Resistance Training
Benefits of Working Out with a Jump Rope
When you think of losing weight, increasing your heart health, or building muscle, your mind probably goes to the treadmill and the weight bench. A jump rope is a far more portable and convenient way to fit in your aerobic and strength training workouts.
Jumping rope is a fantastic calorie burner. Some research suggests that jumping rope puts less strain on your joints than jogging does and burns the same amount of calories as running an eight-minute mile.
Jumping is a killer workout for certain muscle groups too, like:
Because your legs, core, and arms are all involved when you jump rope, it’s an efficient workout that will probably surprise you with its intensity.
Jumping rope also improves coordination, and it can be shocking when you first start out to realize how much focus it takes to keep your hands and feet moving together in the right way!
Getting Started with Jump Rope
Jumping rope has soared in popularity over the past few years with crossfit, boxing, and interval training. Jump rope is a great way to break into these often-intimidating workout systems.
Of course, you want to start out with the proper form, because that’s going to enable you to branch out in the fancy tricks later on.
Here are the most important factors to consider to get your jumping off on the right foot (no pun intended):
- Proper Cable Length – When it comes to jump ropes, one size definitely does not fit all. If you’re extremely tall (6’ 4” or over, usually), you’ll need to find an extra-long rope that won’t get tangled in your feet when you jump, and everyone else will need to trim their jump rope cable to the proper length. Holding the ends under your armpits while standing on the middle is usually a good way to measure length.
- Foot and Arm Placement – When you jump rope, your feet should be close together and your arms should be tight at your sides. It’s your elbows doing the work here, not your arms, so you should focus on keeping your body compact instead of flailing around while you jump rope.
- Landing – Though it doesn’t seem that complicated to just jump a few inches off the ground and then come back down again, there is a proper form to it. You should be jumping on the balls of your feet, not the heels. This will build the calf muscles you need later on for doing tricks or increasing jumping intensity.
What Should I Look for in a Jump Rope?
Forget about borrowing your kid’s playground jump rope with the colorful beads – unless you’re after a stirring round of double Dutch.
Workout Jump Ropes have a few important characteristics that set them apart as a piece of athletic equipment, not a toy:
- Ball-bearings connecting the handles to the cord
- Comfort Grip Handles
- Thin Cable
- Wire or PVC Cable
Workout jump ropes are actually made completely different from the kid’s toy. They usually aren’t even made out of ropes or fabric at all.
Instead, workout jump ropes are made out of thin pieces of metal wire coated in plastic or PVC that’s usually referred to as the cord or the cable.
These cords usually come in ½” or ¼” inch diameters, which means you can whip them around really quickly to get up to fast speeds, which is a key component of many of the jumping programs with crossfit, or boxing training.
If you want a more intense workout, then some jump rope models have weighted handles and/or cords to make jumping harder. You’ll love it….and you’ll hate it because it really challenges your muscles.
Make sure you opt for a jump rope that is tangle free, because you’re just not going to use a model that forces you to untie knots before you can work out.
Since jump ropes are popular largely because of their portability, you might want to consider jump rope that come with specialized carrying cases or bags, which allows you to throw the jump rope into a larger gym bag or backpack without it getting lost in the bottom or tangled.
Finally, different jump ropes have different cord shortening mechanisms. For most models, this means that you’ll have to take the handles off and clip the cord with wire cutters, but some jump ropes have slightly easier adjustment methods.
If you think you’ll be using your jump rope a lot or just like having spare parts around, then you should check into jump ropes that have extra ball bearings or wires included, just in case.
Where Should I Jump?
Just like with running, there’s a bit of a debate about proper jumping surface. If you’re only jumping a few times a week for short periods and you don’t have joint problems, then you’re probably fine just jumping somewhere in your house.
Carpet can give your feet a decent amount of cushion, but it slows down the rope, so the best solution for a home jumper is a gym mat that can be rolled out on your floor to provide a smooth, even, cushioned surface.
Two surfaces not to jump on: concrete or anywhere uneven. So that broken-up asphalt lot behind your apartment? Definitely a no-no.
Asphalt and concrete combined with a high-impact motion like jumping can wreak havoc on your joints, and any surface that could trip you is incredibly dangerous.
If you’re already at the gym for training or workout equipment, opt for a tennis court or padded workout surface.
Different Ropes for Different Moves?
Double-unders, triple-unders, crosses…. Do you need a special jump rope to achieve all of the tricks that the pros make look so easy?
The good news is that a good athletic jump rope can handle most of the pro moves that you see from your favorite YouTubers, and it’s honestly more about getting yourself into shape than it is about fancy equipment.
As long as you have a thin rope that can handle high speeds with a smooth ball bearing system in the handles that will prevent your arcs from getting sloppy, you can achieve the same proficiency as your coach with enough practice.
Some of the most popular jump rope tricks you’ll hear about:
- Double-Unders – this is where you are able to swing the rope twice under your feet in a single jump, so it means you have to jump extra-high and swing extra fast.
- Jumping on One Foot – Harder than you think it might be! This is a great one for improving your coordination and balance
- Speed Steps – Instead of jumping over the rope with both feet as it swings under you, you jump with one foot first and then the other, in what has been described as an “almost skipping” motion. This one really works your calves.
- Jumping Backwards – You’ll really have to practice this one to get a sense of when the rope is swinging behind you to jump at the right moment.
There are literally scores of jump rope tricks to master, but these are just a few of the most common. One of the most popular ways to use a jump rope right now is to incorporate it with other workout routines, like sit-ups, jumping jacks, or push ups.
This can create a type of interval training that can really get your heart pumping and your muscles screaming, which explains its popularity with the crossfit crowd.
While the jump rope can be used for complicated workout routines, don’t get too hung up in all of the intimidating moves that people are doing when you first start out. Just plain jumping rope, with proper form, and going more quickly every time, is a great way to get an aerobic and strength workout.
For this Top 5 Roundup, we had a clear winner, and it’s the Sonic Boom M2 High Speed Jump Rope. For a great price, you get a quality rope and the ability to store the extra cable inside of the handles made the decision for us, cause let’s be honest: there’s more than enough reasons to avoid a workout without having to mess around with wire cutters.
If you don’t mind the initial sizing of your cable with wire cutters and screw driver, than any of the models we listed on the roundup should be great pick for you.
Make sure that you pick the weight you want: beginners and high-speed jumpers will want one of the thinner cord models that we reviewed, while a weighted model will be perfect for those who want to really make themselves sweat buckets during a workout.
The great news about jumping rope is its an aerobic activity that can be done anywhere, with minimal training, and one relatively inexpensive piece of equipment. So what are you waiting for? Jump toward better shape!